COREfit
with Tash

We have designed this class to perfectly complement our other classes here at #teamtash.

 COREfit is a 30 minute class that will incorporate engage and challenge your core. The core isn’t just our abs and obliques, it’s also our back muscles, muscles around your pelvis and your gultes. A strong  core is key and will help with everything you do!

This class is suitable for ALL fitness levels.