Mobility
with Kristen

The fact is, our bodies naturally lose some mobility and flexibility as we age. Our muscles become stiffer and our joints are less flexible and responsive. If you focus only on strength, resistance, and cardio exercises, you compound the problem. Eventually, your body will start losing suppleness and your movements will be stiff and uncomfortable. If you want to combat this problem and keep your body youthful, you need to incorporate mobility training into your regime. 

 This is suitable for all fitness levels.

 PLEASE REMEMBER  We have a 12 hour cancelation policy and if you can not make your class please un book so someone else can take your space. If you are on an unlimited Membership, by joining this session you understand and agree that #teamtash will be invoicing  you $10 if you are a repeated no show. Unless extreme circumstances