Mārohi whā tekau mā rima- STRENGTHfit 45 min
with Kristen

This 45 minute class is more like a group pt.

Our focus is pure strength, this class is designed to Strengthen, tone, shape and condition your whole  body. 

Weight-lifting brings tangible results and is hugely satisfying. There are many very important reasons you should be adding STRENGTHfit to your week, from increased bone density,- to building lean muscle, muscle is a metabolically active tissue where carbohydrates and body fat are burned and used as energy. The more muscle you have, the higher your basal metabolic rate, so the more calories you’ll burn over the course of a day.

 All our STRENGTHfit classes are different throughout the week.

 STRENGTHfit is suitable for all levels of fitness from complete beginner to our pros. 

 PLEASE REMEMBER  We have a 12 hour cancelation policy and if you can not make your class please un book so someone else can take your space. If you are on an unlimited Membership, by joining this session you understand and agree that #teamtash will be invoicing  you $10 if you are a repeated no show. Unless extreme circumstances.